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	<title>Health, Nutrition and My Life</title>
	<link>http://bioevans.com</link>
	<description>My thoughts on health, nutrition, and life in general.</description>
	<lastBuildDate>Fri, 03 Apr 2009 04:59:14 +0000</lastBuildDate>
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	<item>
		<title>Stop Dieting and Live</title>
		<description><![CDATA[I&#8217;ve seen lots of weight loss products on the internet in my days, (I sound like a old man hehehe&#8230;.)
I remember some crazy ones.  But none of these diets last. They are based on fad trends not healthy principles. I&#8217;m tired of weight loss garbage and gimmicks.
Lucky, I have finally found a weight loss idea [...]]]></description>
		<link>http://bioevans.com/?p=21</link>
			</item>
	<item>
		<title>Focus on Breath</title>
		<description><![CDATA[Just a thought for improving your health.
Take some time to focus on your breathing. Stop your work, take a few moments away from your computer and breath. Take long deep breaths, fill your stomach, inhale and exhale. Also, when you are taking these big deep breaths, don&#8217;t let any thoughts distract you. Just focus on [...]]]></description>
		<link>http://bioevans.com/?p=19</link>
			</item>
	<item>
		<title>Eat a variety</title>
		<description><![CDATA[When it comes to foods, especially fruits and vegetables, please remember to eat a variety. I know so many people who stick to their 1 or 2 favorites, but this not right. We should branch out, try new things. We live in a world where we have access to SO many good fruits and vegetables. [...]]]></description>
		<link>http://bioevans.com/?p=15</link>
			</item>
	<item>
		<title>Staying positive for better brain function</title>
		<description><![CDATA[Hey Everyone,
Want to feel better? Why not try being more positive. I have read many self-help books and they all have a central idea, be positive and you will be better. Better as in, happier, more successful, healthier, etc&#8230;
The list could go on and on. I added a few fun sites to my Favorites section, [...]]]></description>
		<link>http://bioevans.com/?p=7</link>
			</item>
	<item>
		<title>My Life and Health</title>
		<description><![CDATA[Hello Everyone,
This is my first blog post. I am student and am studying about biology, nutrition, and health. I belive that eating health and exercising are important for the body and the mind. Honestly I meet so many people that want to be happier, its easy to do. Eat better and exercise. Get away from [...]]]></description>
		<link>http://bioevans.com/?p=3</link>
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